Significant Ways Personal Development Transformed My Lifestyle

It was after I had fallen out of my long-term relationship that I started becoming very depressed. I no longer wanted eat, participate in any activity that involved others, and always wanted to stay at home by myself. It was an ugly sensation, and a sense of overwhelming that was hard to describe to anyone else that was interested in knowing the pain I was suffering. After nearly 6 months of feeling totally empty, I finally set off on a personal development adventure where I knew I could transform myself.

While my parents wanted me to rush right out to a doctor to have a diagnosis, I knew that I was depressed. I had the classic symptoms of not wanting to eat, drink, or go outdoors. I could not sleep at night, and was totally focused on my problem, which was just a feeling of depression.

Visualizing a Better Life

My initial first step in changing the way I was behaving was to begin visualizing a better life. I knew that at one point in my life I was happy in a relationship, and knew that I could be again. In my visualization, I saw myself happy alone, enjoying life without another person to rely on. I knew that if I could be happy alone, I could be happy with another.

Changing My Diet

In my process of visualizing a better life, I physically altered the kind of foods that I ate. I developed a healthier menu, and started buying foods that were not full of sugars, fats and unhealthy ingredients. I started eating right, of at least three square meals a day, filled in with healthy nutritional snacks in between. I started losing weight and feeling much better about myself. I seemed to have more energy than when I was simply just at home depressed.

Incorporating Exercise

I started exercising routinely. I do not mean that I just went for a walk every now and then; I mean that I was working out 25 to 35 minutes every day. At first it was a struggle, where my body resisted greatly. But soon I was enjoying the workout, and saw my body transforming in front of my eyes. I am now highly addicted to working out every day and look forward to the process, sweat and results.

Going to Bed on Time

I recognized that one of the most negative impacts on my life while I was completely depressed was that I never slept. I soon realized that if I got better sleep I would be more rested, and have more energy. I set a time every night that I would make sure I was in bed – 10:00 PM – and was adamant about being under the covers on time. I have always slept in until 6:30 AM, and am now getting 8 hours of high quality sleep every night.

Just taking the initiative, and being forceful about using personal development tools, has made a significant transformation in my life. I am no longer under the delusion that my life will never be better. I feel better, know I am healthier, and feeling much happier every day.

Related articles from around the web:

NetMarketZine is an officially authorized and remunerated associate for recommending high quality products found on this website. Links on this website may be associate links which means if you click on a link of a recommended product, I/we may receive monetary compensation. However, this does not affect any unbiased information presented on this website. The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. Additional affiliate programs and networks may include Avantlink, CJ, Clickbank, Walmart, BestBuy, AliExpress, and others.
Previous Post

Get With A Web Host That Meets Your Needs Now!

Next Post

Search Engine Relationships To Marketing

Leave a Reply